What?

Singing for Lung Health is a way to improve stamina, posture and breathing patterns

Who?

The Singing sessions are designed to support people with Lung Disease by teaching breathing techniques in a fun & supportive environment.

Aims:

1 Physical relaxation, and release of physical tension.

2 Emotional release & reduction of stress.

3. A sense of greater personal and physical well being.

4 Stimulation of attention, concentration and memory.

What will the sessions involve?

1.Physical and postural warm ups

2. Breath awareness Exercises.

3. Group Singing of well -known and less well – known songs.